What is lectio divina?

According to the Catechism of the Catholic Church, CCC 2708, “Meditation engages thought, imagination, emotion, and desire. This mobilization of faculties is necessary in order to deepen our convictions of faith, prompt the conversion of our heart, and strengthen our will to follow Christ. Christian prayer tries above all to meditate on the mysteries of Christ, as in lectio divina or the rosary. This form of prayerful reflection is of great value, but Christian prayer should go further: to the knowledge of the love of the Lord Jesus, to union with him.” The five steps of lectio divina include:

• Reading. Read a passage slowly and carefully within the bible.
• Meditation. Thinking deeply or dwelling upon a spiritual reality within a text.
• Prayer. Having a loving conversation with God.
• Contemplation. Resting in God’s presence.
• Action. Go and do likewise.

3rd Sunday of Lent Psalm 103: 1-2, 3-4, 6-7, 8, 11.

With each phrase, pray and think about how God is kind and merciful to you. Relax and ask the Holy Spirit to enlighten you, going through the above steps.  

R. (8a) The Lord is kind and merciful.
Bless the LORD, O my soul;
and all my being, bless his holy name.
Bless the LORD, O my soul,
and forget not all his benefits.
R. The Lord is kind and merciful.

He pardons all your iniquities,
heals all your ills,
He redeems your life from destruction,
crowns you with kindness and compassion.
R. The Lord is kind and merciful.

The LORD secures justice
and the rights of all the oppressed.
He has made known his ways to Moses,
and his deeds to the children of Israel.
R. The Lord is kind and merciful.

Merciful and gracious is the LORD,
slow to anger and abounding in kindness.
For as the heavens are high above the earth,
so surpassing is his kindness toward those who fear him.
R. The Lord is kind and merciful.